Many people ask me what it is about yoga that resonates with me, and I seem to take a breath and pause at the question, almost overwhelmed with the reasoning… The fact of the matter…
Inspirables
It Takes a Village – Emotional Wellbeing with a Newborn
They say it takes a village to raise a child, which in today’s society, can often feel quite far from reality. We come home from hospital with our shiny new babies, have a few weeks…
Protected: How a Clean Home Leads to a Clear Mind
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Unexpected Life Lessons From Art School
I recently completed an 8-week intensive Drawing and Painting Class at Melbourne Studio of Art (taught by Geoff Dupree) and, above all, I was surprised and motivated by the number of truly significant “ah-ha” philosophical…
What is Meditation & Four Alternative Techniques
Meditation. I’ve always been on board in theory. By definition Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realise some benefit or for the mind to simply acknowledge its…