Meditation. I’ve always been on board in theory. By definition Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realise some benefit or for the mind to simply acknowledge its…
Tagged By anxiety
7 Ways I’ve Reduced Anxiety in My Life
A year ago I never knew what anxiety was. I knew the definition of anxiety, but had personally never experienced it and therefore couldn’t truly empathise with anyone who had it. I remember once saying…