Meditation. I’ve always been on board in theory. By definition Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realise some benefit or for the mind to simply acknowledge its…
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Meditation. I’ve always been on board in theory. By definition Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realise some benefit or for the mind to simply acknowledge its…
A year ago I never knew what anxiety was. I knew the definition of anxiety, but had personally never experienced it and therefore couldn’t truly empathise with anyone who had it. I remember once saying…