This is a guest post. Generally speaking, people are often quite sceptical about the benefits of yoga. After all, it’s one of the gentlest forms of exercise – what could it possibly offer that a…
Tagged By health
5 Do and…. Maybe Don’ts for Good Health
When it comes to priorities many of us would put good health at the top of our list. But when only 5% of us are getting the recommended 30 minutes of exercise each day[1], and…
7 Tips for a Great Start to Your Day [Guest Post]
(This is a Guest Post by Zoe Anderson) There are mornings when you wake up and things just start to click right away. You feel like you’re at your best and can do anything.…
5 Surprising Ways You’re (Probably Unknowingly) Ruining Your Hair
(This is a Guest Post by Amy Mia Goldsmith, Author details at the base of this article) Has your hairdresser ever told you to pay greater attention, tender, love and care to your hair?…
Standing Up for My Self – Literally… My Stand-Up-Desk At Work
About four months ago I ran back into the office after a meeting, as I do, with folders and computer in one arm, handbag and juice in the other, mobile phone pressed-to-ear… I was mentally…