Meditation. I’ve always been on board in theory. By definition Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realise some benefit or for the mind to simply acknowledge its…
Tagged By stress
Modern Yogis & Modern Problems | Week Two of Yoga Course (Greek Islands)
Today, my three biggest problems, in order of severity, were; How to eat lunch when I had only just had breakfast 30 minutes earlier; (Force-feed now versus hunger later?) Whether to make the trek down…