Who knew 40-minute sleep cycles were a thing? I certainly didn’t, but after having a baby I learned pretty quickly that lots of infants have these 40 minute cycles of sleep, where they will either…
All or Nothing
My Baby is OK Without Me For a Few Hours. Repeat.
It’s funny, the things you learn about ‘taking time to be me’ after having a baby. For me, if I was out without my baby girl for a few hours early-on, I had to know…
Taking Time to Get to Know the New You
It’s no secret that the First Thousand Days of being a parent (from conception to the child’s 2nd birthday) is a FULL-ON process of completely new experiences and rapid self-discovery. People sometimes talk about…
How Organic Food Is Grown Vs Normal Food
The word organic gets thrown around often these days. While it may seem like a buzzword, the term actually does denote a specific method of food production that uses significantly less chemicals than conventional methods.…
How Yoga Benefits Brain Health
This is a guest post. Generally speaking, people are often quite sceptical about the benefits of yoga. After all, it’s one of the gentlest forms of exercise – what could it possibly offer that a…