Many people ask me what it is about yoga that resonates with me, and I seem to take a breath and pause at the question, almost overwhelmed with the reasoning… The fact of the matter…
Tagged By wellness
Changing Body Changing Mind
It’s possible to use the first 3-6 months of pregnancy to prepare your mind (your emotional self) for the major emotional journey that is emerging in the last trimester and first weeks of pregnancy. Through…
7 Tips for a Great Start to Your Day [Guest Post]
(This is a Guest Post by Zoe Anderson) There are mornings when you wake up and things just start to click right away. You feel like you’re at your best and can do anything.…
To Hell and Back: The 7-Day Detox Retreat that Totally Owned Me (Overshare-Warning)
I’ve been back from my 7-day detox for a week now, and when people ask me “how was the detox?!” with an excitable smile (anticipating stories of my newfound serenity and rejuvenated internal cleanliness)…