A Bingo Game for Yogis

05/25/2015, Julie Anne, No Comment

Yoga is pretty much a way of life, and it can have some amazing benefits, not just to our bodies, but to our mental state as well. If you’re having trouble relaxing or struggling with…

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7 Ways I’ve Reduced Anxiety in My Life

05/12/2015, Julie Anne, 3 Comments

A year ago I never knew what anxiety was. I knew the definition of anxiety, but had personally never experienced it and therefore couldn’t truly empathise with anyone who had it. I remember once saying…

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