National Nutrition Week 16-22 October It’s National Nutrition Week and the focus this year is on the number of serves of vegetables Australians should be consuming each day. Most of us know that the recommended…
Monthly Archives For October 2016
Inspiring Sports Fashions on the Court and Off
The sport’s fashion industry has taken on a bright new look. Along with a worldwide emphasis on health and fitness, comfort coupled with style has become the norm, both on the court and off. Inspiring…
Unexpected Life Lessons From Art School
I recently completed an 8-week intensive Drawing and Painting Class at Melbourne Studio of Art (taught by Geoff Dupree) and, above all, I was surprised and motivated by the number of truly significant “ah-ha” philosophical…
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Recent Posts
Feeling lethargic before lunch? Nutritionists say it may be time to flex your mussels
Mother’s Day Your Way
Calls for organisations to invest in wellbeing programs with employees reluctant to return to work
Dumbbell Anniversary: My Year of 5x Weekly Workouts… every. single. week. for. a. year.
