My Baby is OK Without Me For a Few Hours. Repeat.

09/02/2017, Julie Anne, No Comment

It’s funny, the things you learn about ‘taking time to be me’ after having a baby. For me, if I was out without my baby girl for a few hours early-on, I had to know…

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Taking Time to Get to Know the New You

08/15/2017, Julie Anne, No Comment

It’s no secret that the First Thousand Days of being a parent (from conception to the child’s 2nd birthday) is a FULL-ON process of completely new experiences and rapid self-discovery. People sometimes talk about…

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How Organic Food Is Grown Vs Normal Food

06/05/2017, Julie Anne, No Comment

The word organic gets thrown around often these days. While it may seem like a buzzword, the term actually does denote a specific method of food production that uses significantly less chemicals than conventional methods….

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15 Reasons I’ve Practiced Yoga for 15 Years

02/20/2017, Julie Anne, No Comment

Many people ask me what it is about yoga that resonates with me, and I seem to take a breath and pause at the question, almost overwhelmed with the reasoning… The fact of the matter…

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How Yoga Benefits Brain Health

12/07/2016, Julie Anne, No Comment

This is a guest post. Generally speaking, people are often quite sceptical about the benefits of yoga. After all, it’s one of the gentlest forms of exercise – what could it possibly offer that a…

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