National Nutrition Week 16-22 October It’s National Nutrition Week and the focus this year is on the number of serves of vegetables Australians should be consuming each day. Most of us know that the recommended…
Recent Posts
Inspiring Sports Fashions on the Court and Off
The sport’s fashion industry has taken on a bright new look. Along with a worldwide emphasis on health and fitness, comfort coupled with style has become the norm, both on the court and off. Inspiring…
Unexpected Life Lessons From Art School
I recently completed an 8-week intensive Drawing and Painting Class at Melbourne Studio of Art (taught by Geoff Dupree) and, above all, I was surprised and motivated by the number of truly significant “ah-ha” philosophical…
Skin Survival – Six Tips to Rescue Problem Skin
A couple of weeks ago a friend at work came up to me looking stressed and concerned… I assumed we were in for a heated problem solving session about a work issue but she said,…
What is Meditation & Four Alternative Techniques
Meditation. I’ve always been on board in theory. By definition Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realise some benefit or for the mind to simply acknowledge its…
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