15 Reasons I’ve Practiced Yoga for 15 Years

02/20/2017, Julie Anne, No Comment

Many people ask me what it is about yoga that resonates with me, and I seem to take a breath and pause at the question, almost overwhelmed with the reasoning… The fact of the matter…

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How Yoga Benefits Brain Health

12/07/2016, Julie Anne, No Comment

This is a guest post. Generally speaking, people are often quite sceptical about the benefits of yoga. After all, it’s one of the gentlest forms of exercise – what could it possibly offer that a…

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It Takes a Village – Emotional Wellbeing with a Newborn

12/01/2016, Julie Anne, 1 Comment

They say it takes a village to raise a child, which in today’s society, can often feel quite far from reality. We come home from hospital with our shiny new babies, have a few weeks…

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Little Innocents – Organic Baby Skincare Giveaway

11/29/2016, Julie Anne, 3 Comments

Delighted to be gifted a Little Innocents organic baby skincare range for product review. I’ve also received a full product pack to give away, so if you’re interested please just comment below with why you’d be…

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How to Be Aware of Your Body Language and Improve It

11/25/2016, Julie Anne, No Comment

We’re always having encounters that are first impressions… dates, job interviews, meeting friends of friends – the list goes on. You may assume it’s enough to have something smart to say, but according to Albert Mehrabian,…

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