Who knew 40-minute sleep cycles were a thing? I certainly didn’t, but after having a baby I learned pretty quickly that lots of infants have these 40 minute cycles of sleep, where they will either…
Recent Posts
My Baby is OK Without Me For a Few Hours. Repeat.
It’s funny, the things you learn about ‘taking time to be me’ after having a baby. For me, if I was out without my baby girl for a few hours early-on, I had to know…
Taking Time to Get to Know the New You
It’s no secret that the First Thousand Days of being a parent (from conception to the child’s 2nd birthday) is a FULL-ON process of completely new experiences and rapid self-discovery. People sometimes talk about…
How Organic Food Is Grown Vs Normal Food
The word organic gets thrown around often these days. While it may seem like a buzzword, the term actually does denote a specific method of food production that uses significantly less chemicals than conventional methods….
15 Reasons I’ve Practiced Yoga for 15 Years
Many people ask me what it is about yoga that resonates with me, and I seem to take a breath and pause at the question, almost overwhelmed with the reasoning… The fact of the matter…
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