When it comes to priorities many of us would put good health at the top of our list. But when only 5% of us are getting the recommended 30 minutes of exercise each day[1], and…

When it comes to priorities many of us would put good health at the top of our list. But when only 5% of us are getting the recommended 30 minutes of exercise each day[1], and…
Over the past-two weeks I’ve found myself addicted to one particular facebook (slash-actual) friend’s daily newsfeed updates – as he embarked on a seemingly crazy personal experiment on himself. My friend Jay Morgan…
About four months ago I ran back into the office after a meeting, as I do, with folders and computer in one arm, handbag and juice in the other, mobile phone pressed-to-ear… I was mentally…
I was recently amazed to watch a friend’s updates on social media as she posted about her trial ‘vegan month’. Some of the photos (of her food and her Self) were simply incredible. I was…
In my last blog post (part one of two, “The Change so Far”), I discussed the difference between my 19-year-old Self versus my current, 29 year old Self, and came to agree with the theory…