When it comes to priorities many of us would put good health at the top of our list. But when only 5% of us are getting the recommended 30 minutes of exercise each day[1], and…
Tagged By change
A Fascinating Personal Experiment on Physical & Mental Health – Freezing Cold Morning Showers Have Become a Game Changer for my Friend Jay
Over the past-two weeks I’ve found myself addicted to one particular facebook (slash-actual) friend’s daily newsfeed updates – as he embarked on a seemingly crazy personal experiment on himself. My friend Jay Morgan…
Standing Up for My Self – Literally… My Stand-Up-Desk At Work
About four months ago I ran back into the office after a meeting, as I do, with folders and computer in one arm, handbag and juice in the other, mobile phone pressed-to-ear… I was mentally…
Go Vegan for a Month? It’s a BREEZA…
I was recently amazed to watch a friend’s updates on social media as she posted about her trial ‘vegan month’. Some of the photos (of her food and her Self) were simply incredible. I was…
An Open Letter to my 39 Year-Old Self (Part Two of Two) | “My Hopes for You”
In my last blog post (part one of two, “The Change so Far”), I discussed the difference between my 19-year-old Self versus my current, 29 year old Self, and came to agree with the theory…