Reframing What it Feels Like to be in Control

11/21/2016, Julie Anne, No Comment

Pregnancy and childbirth can be full of moments when you’re completely out of control of (a foreign feeling for most of us, who run our lives like clockwork). Honestly, I feel like trying to keep…

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Changing Body Changing Mind

11/10/2016, Julie Anne, No Comment

It’s possible to use the first 3-6 months of pregnancy to prepare your mind (your emotional self) for the major emotional journey that is emerging in the last trimester and first weeks of pregnancy. Through…

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Protected: How a Clean Home Leads to a Clear Mind

11/02/2016, Julie Anne, Enter your password to view comments.

There is no excerpt because this is a protected post.

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Try for 5 for Eye Health

10/20/2016, Julie Anne, No Comment

National Nutrition Week 16-22 October It’s National Nutrition Week and the focus this year is on the number of serves of vegetables Australians should be consuming each day. Most of us know that the recommended…

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Inspiring Sports Fashions on the Court and Off

10/20/2016, Julie Anne, No Comment

The sport’s fashion industry has taken on a bright new look. Along with a worldwide emphasis on health and fitness, comfort coupled with style has become the norm, both on the court and off. Inspiring…

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